To get back to a good level of physical fitness or to take care of your body, the Sports Medicine Center at Hôpital de La Tour is offering plans for getting back in shape that are specially designed to meet your goals.
The Restart Plan includes consultations with our specialists, a customized exercise plan, and online exercise sessions suited to your environment and lifestyle.
This package is ideal for exercising at home or outdoors, far from the pressures related to the current public health situation.
Glimpse of the plan
Who is this plan for?
The Restart plan is for both men and women who would like to resume physical and/or athletic activities after a long period of inactivity.
- Regain your energy after an illness
- Get your figure back after a pregnancy
- Fight weight gain
- Ease chronic pain and posture problems
The Health & Performance team at Hôpital de La Tour is made up of a team of sports medicine specialists (physical therapists, sports medicine physicians and personal trainers). This multidisciplinary team is combining its skills in order to offer customized programs for getting back in shape, which you can do at home and are suited to anyone and everyone.
Why choose the Restart plan?
The Restart plan is specially designed to help you meet your own goals and is perfect for those who want to:
- Get back in shape and regain overall wellness
- Lose weight
- Improve their muscle tone
- Supplement their physical therapy
- Support their immune system
How it works
A member of the Health & Performance team will contact you to conduct an initial 30-minute evaluation by videoconference.
This initial evaluation includes a physical fitness test and a close look at your personal circumstances in order to adapt the plan to your habits and environment (home, family).
After this test, if no contraindications are found, our specialist will give you a training plan to follow at home or outdoors.
For 3 months, our specialist will support you and motivate you during monthly follow-up sessions online (40-minute sessions).
To contact our specialists now, click here.
Rates and conditions
The Restart plan is accessible to anyone who has no contraindications.
The package includes:
- One 30-minute initial evaluation with a specialist from our Sports Medicine Center
- Preparation of an exercise plan specially designed to meet your goals, which can be viewed online
- Three 40-minute online coaching sessions
The package costs 69 CHF per month for 3 months.
The plan may be extended under the same terms. At the end of the program, other more advanced plans may be recommended to you.
Additional online coaching hours are available upon request at the cost of 40 CHF for 30 minutes.