Who is it for?
This tailored workshop helps you progressively strengthen your abdominal wall, without any risk of weakening the pelvic floor, while taking into account problems such as prolapse, diastasis, and urinary leakage.
Consultations are provided by midwives specialised in urodynamics at the maternity or by physiotherapists specialised in perineology.
You can contact one or other of our teams, according to your choice or after discussion with your gynecologist.
If your goal is to follow Get your strength back after having a baby program, we invite you to start your perineal rehabilitation beforehand.
Practical information and registration
This workshop series includes nine sessions that focus on strengthening the abdominal wall in groups of no more than six people. We recommend that you start pelvic floor rehabilitatione before getting back to more strenuous exercise.
You will still be charged if you miss a session and don’t give us 24-hours’ notice.
Mondays from 5:00pm to 6:00pm
Salle des Vergers
Esplanade des Récréations 13
Registration and inquiries
+41 22 719 65 12
Sportswear and towel
Price and reimbursement
This workshop series is available with a medical prescription and is reimbursed by your health insurance.