Caring for you as we would for ourselves

MyTraining: Physical Preparation and Fitness Maintenance Plan

The winter season is coming to an end, which means it’s time to start planning your summer activities. Whether you are passionate about cycling, swimming, golf, tennis or other sports, or if you simply want to keep fit and stay healthy, the Health & performance team at Hôpital de La Tour invites you to sign up for group training tailored to your level of fitness.

Our fitness coaches will devise a personalized plan to help you achieve your goals and ensure that you are optimally prepared to get back into your favorite sporting activity this summer. In each 1.5-hour session*, you will work on your endurance, strength, speed, coordination and/or your flexibility as part of a personalized plan designed specifically for your needs. Our fitness coaches will provide you with support and guidance throughout the session to ensure your workout is safe and effective.


The sessions will start on Tuesday 18 and Friday 21 April. 

  • Tuesdays from 12.30 p.m. to 2.00 p.m.
  • Fridays from 7.30 a.m. to 9.00 a.m.


  • 1 session – CHF 40.00
  • 10 sessions – CHF 350.00
  • 15 sessions – CHF 500.00


*Maximum of 6 people per session.


Coaching: programme de remise en forme
Renseignements et inscriptions