This is why Hôpital de La Tour's physiotherapists have worked with the Health & performance team to offer professional support to women who want to exercise during their pregnancy. The Maternal-fetal medicine center also supports for this plan.
Are you having your baby at Hôpital de La Tour? Ask whether the exercise in pregnancy plan is included in your care!
Support throughout pregnancy plan
Who is it for?
This plan was designed for women who aren’t normally very active but would like support to do gentle exercise throughout their pregnancy. The activities are tailored to the time of year and the stage of your pregnancy.
How the plan works
The plan includes one hour of physical activity a week for 29 weeks. The sessions take place in groups of no more than six people.
Dates and times
Monday 12pm–1pm (with a prescription)
Monday 5:30pm–6:30pm
Wednesday 5:30pm–6:30pm (with a prescription)
Friday 12pm–1pm
The sessions include:
- pilates
- walking
- aquagym
- muscle strengthening
- relaxation.
A physiotherapist or a personal trainer leads the sessions.
Prices and reimbursement
30 CHF per session
Please contact your supplemental insurance provider for information about coverage and reimbursement.
If you are prescribed physiotherapy sessions, the plan is covered by your basic health insurance.
For more information, please email the maternity unit: maternite@latour.ch
Information and registration
sport-grossesse@latour.ch
+41 22 719 74 75