If you want to play sport, you need additional energy to all the energy burned during your daily activities!
Do you eat enough and well enough for your daily activities?
It is essential to:
- Have the energy you need
- Enjoy being active
- Recover as best as possible
- Avoid nutritional deficiencies
- Be able to progress
Here are 4 basic principles for daily nutrition:
- Spread your calories throughout the day
- Prepare balanced meals based on your exercise for the day
- Adapt your snacks before and after your workout
- Drink enough water consistently throughout the day