With over 4,000 exercises, this program is designed for everyone. Whether you’re a sedentary person motivated to get back in shape, an experienced athlete with specific goals, or simply looking for support with your fitness training.
To meet your needs and help you reach your goals, the health and performance coaches at Hôpital de La Tour will offer you a free initial teleconsultation, during which they’ll assess your workout space and recommend a set of equipment tailored to your fitness level and goals. Following this, they’ll work with you to create a personalized program that you can then follow on your own. If you’d like guidance during your workouts, the program offers 30-minute sessions at a pace that suits you.
To sign up or learn more about the My e-coaching program