Osteoarthritis is a common joint condition that affects the cartilage. It can cause pain, stiffness, and reduced mobility, particularly in the knee and hip.
Contrary to popular belief, movement is a key part of treatment, which is why we offer a GLA:D® physical therapy program specifically designed for this condition.
What is the GLA:D® program?
The GLA:D® program is a structured physical therapy workshop specifically designed for people with knee or hip osteoarthritis.
It is based on:
- Supervised exercise sessions
- Therapeutic education sessions
- Individualized follow-up
- An approach validated by scientific research
The objectives:
- Reduce pain
- Improve joint function
- Restore confidence in movement
How does the workshop work?
-
1. Individual sessions (initial assessment): 3 sessions with a physical therapist
– Building B2, Physical Therapy Department
– Duration: 30 minutes each
– Comfortable clothing recommended
– Lockers available (1 or 2 CHF coin). -
2. Therapeutic Education Sessions (ETP): 2 sessions to understand osteoarthritis and learn how to manage pain
– Building B2, 2nd floor
– Duration: 1 hour
– No special attire required. -
3. Group exercise sessions: 12 sessions led by a physical therapist
– Salle des Vergers
– Duration: 1 hour each
– Athletic wear recommended
– No changing rooms on site. -
4. Final individual session (follow-up): 1 session with a physical therapist
– Building B2, Physical Therapy Department
– Duration: 30 minutes
– Comfortable clothing recommended
– Lockers available (1 or 2 CHF coin).
Who is it for?
This workshop is intended for people who:
- Have osteoarthritis of the hip and/or knee
- Experience persistent pain or limited function
A preliminary evaluation by a doctor is required.
Practical Information
- Prescription: Two prescriptions for nine sessions will be required in order to complete your file and submit the invoice to your insurance company.
- Registration / Contact: Email: physio@latour.ch or phone: +41 22 719 67 67
- More info: galdsuisse.ch