The effort Test: What Is It, Why Is It Done, Who Is It For, and How Is It Performed?
What Is It: The effort test is designed to assess the adaptive response of the cardiorespiratory and muscular systems as the body transitions from rest to light exertion at first, and then to exertion that gradually intensifies until it becomes very intense. Several measurements are taken simultaneously and provide information on the physiology of the heart, lungs, and muscles.
Why: when you want to answer a question about your physical condition or athletic performance. For example, when you want to step up your training, or when you want to assess the progress you’ve made after a period of training. But it can also be used to adjust your training plan if you feel like you’re not making progress—or have stopped making progress. A stress test may also be prescribed by a doctor to ensure that you can safely resume sports activities.
Who is it for: Everyone, regardless of fitness level. While the test format remains the same, the specific approach is tailored to each individual’s profile. From beginners to elite athletes, our Health & Performance team knows how to adapt the test and offers a form of exercise that most closely matches your physical and athletic activities as well as your fitness level, so as to answer your questions as accurately as possible.
How: in the lab, on a stationary bike, on a treadmill walking uphill, running on a flat surface, or on a rowing machine. The exercise typically lasts 10 to 30 minutes, and the appointment takes less than 2 hours.